Intermittent fasting is an eating pattern that alternates between periods of fasting and eating.

The benefits of intermittent fasting may include weight loss, improved metabolic health, increased longevity, and more.

To start, choose a fasting method that fits your lifestyle and consult a healthcare professional if you have any doubts.

The most common methods include 16/8 (16 hours fasting and 8 hours eating), 5:2 (eating normally for 5 days and restricting calories for 2 days), and alternate day fasting.

No. Intermittent fasting may not be suitable for pregnant women, nursing mothers, people with a history of eating disorders, type 1 diabetes, or other specific medical conditions. Always consult a healthcare professional before starting.