Pace is the average time spent covering a unit of distance (usually 1 km or 1 mile). It is an important measure for runners and athletes to monitor their performance.

Pace is calculated by dividing the total time by the number of kilometers covered. For example, if you ran 5km in 25 minutes, your pace was 5 minutes per kilometer.

For beginners, a pace between 7-8 minutes per kilometer is considered good. As you train and improve your fitness, you can gradually reduce this time.

To improve your pace, you can: 1) Train regularly, 2) Do interval training, 3) Strengthen your muscles, 4) Maintain good nutrition and hydration, 5) Rest adequately between workouts.

Pace is the inverse of speed. While speed measures how many kilometers you cover per hour, pace measures how many minutes it takes you to cover one kilometer.